The Definitive *Truth* About Red Wine Health Benefits
Raise your hand if you've justified a hefty pour of merlot on a Monday night with the words: "But red wine is good for you!" Honestly, same.
Regardless of whether you're a total wino who knows the difference between the base notes of cabernet and pinot noir or just enjoy pouring yourself a glass after a long day, you can probably attest to how great a good glass of vino really is. (It's no wonder that ancient Greeks used to overindulge in the good stuff, and millennials are following suit, apparently.)
And you've probably told yourself that choosing red wine over white is taking the booze "high-road" in the name of your health-but is red wine good for you, really? Well, kind of, but it's not quite that simple. Read on so you never have to second guess that one glass of red wine again.
The Red Wine Benefits
1. It cuts your risk of disease. Red wine contains resveratrol, which is basically the magic elixir that gives red wine its benefits. It's been tied to a lower risk of heart disease, stroke, and dementia.
2. It's good for your skin. Reservatrol can also slow the growth of acne-causing bacteria and may also give you glowing skin. (Hello, girls' night and buh-bye breakouts!)
3. It helps you chill out. Reservatrol also stimulates the release of the stress-response protein PARP-1, which activates genes that are responsible for repairing DNA and promoting longevity. (If you prefer the green stuff, consider this red wine made with THC.)
4. It strengthens those pearly whites. While a glass of red wine may temporarily turn your teeth (and tongue and lips) a little purple, it actually has some healthy mouth benefits. Red wine contains polyphenols, which studies show help keep harmful bacteria from attaching to teeth.
5. It can aid in digestion. All those polyphenols are actually pretty hard to digest. This sounds like a bad thing, but a Spanish study found that they actually feed the good bacteria in your gut.
6. It might improve your fertility. A study out of Washington University in St. Louis found that drinking red wine might boost your fertility because it's been linked to an increased number of eggs in your ovarian reserve.
7. It could help you lose weight. Just listen to the positive results from these studies: one from Washington State University shows that resveratrol helps transform "white fat" into "beige fat," the latter of which is easier to burn. Another by Harvard University looked at 20,000 women over the course of 13 years and found that those who drank two glasses of wine daily were 70 percent less likely to be overweight. Plus, other research found that resveratrol also helps suppress your appetite. Bam. (Keep reading: Does Red Wine Help You Lose Weight?)
8. It could even boost your workout performance. Say what?! Really-two studies have shown that resveratrol may mimic exercise in the body and boost workout performance (see, told you it was magic). However, the studies were done on rats, not humans, and they show that it takes a lot more resveratrol than you'll find in one glass of wine to reap the benefits. In one glass of red wine, there are only about 0.29 to 1.89 milligrams per 5 fluid ounces (a serving), says Lauren Schmitt, registered dietitian, certified personal trainer, and owner of Healthy Eating and Training Inc. This is much less than 146+ milligrams used in the study. Which means, yeah, you'd have to get pretty smashed on syrah before seeing any performance improvements (and your intoxication and the subsequent hangover would probably negate all that anyway).
The Catch: Is Red Wine Good for You, Really?
To reap some of the benefits of red wine, you have to drink a lot, and heavy drinking comes with a ton of downsides, like an increased risk of breast cancer, serious repercussions for your brain health, and a decreased chance of crushing your weight loss and fitness goals. Not to mention, alcohol use disorder (a.k.a. alcoholism) is on the rise among young women, and the number of young adults dying from alcohol-driven liver disease and cirrhosis has been increasing at an alarming rate.
So, yes, red wine does have some benefits and enjoying it here and there might be healthy in the name of #balance, but it's best to limit yourself to one glass of red wine a day (even though it's tempting to down half the bottle). Plus, wine is also loaded with sugar (it is made of grapes). You can choose dry wines instead of sweet to help cut down on the sweet stuff a bit, but portion control is your biggest ally.
Aaannddd if that didn't kill your buzz: Sadly, some research on the health benefits of red wine has been under fire for fabrication, while another study found that the safest amount of alcohol to consume is, well, none. Sigh.
In addition to drinking in moderation, it's important to make note of your wine-drinking habits: Here are 5 Common Red Wine Mistakes You Might Be Making that could turn this elixir of life into something not-so-healthy. Also, consider the perks of giving up alcohol completely (or at least for a little while, � la Dry January) to better understand how you use alcohol in social situations, to cope with emotions, and to see how your life might just be better without it-even if a little red wine is good for you.
https://www.shape.com/healthy-eating/healthy-drinks/red-wine-benefits
Were you looking for help concerning Wines Margaret River?
Margaret River Wines lies in the Northern part of Australia. This location is known for its white wines along with the black white wine. The gewurztraminer, which is readily available here is made by Riedel, which is a distinguished vineyard. Below you can also locate the red as well as the young white wines.
The wines of Margaret River are stated to be light and also rejuvenating as they are generated by the Riedel which is renowned for their gewurztraminers. However, a few of the wines have a crisp as well as fresh taste while others retain the minor tastes that are located in the gewurztraminers. The red wines that are produced here are understood to have a fresh, fruity taste.
These wines are offered at several retail outlets as well as they can be bought online. There are lots of on the internet websites that use these wines in various brand names. One can additionally discover the best deal deals on these wines when she or he acquires them from the web.
Now it would be useful to mention the grapes that are utilized for these wines as well as the a glass of wine selections that are readily available. When we speak about the merlots there are 2 types: the Merlot as well as the Cabernet Sauvignon. The latter is the much more preferred one.
These merlots are made using red varietals like the Syrah, Merlot, Zinfandel, as well as Sauvignon Blanc. One can likewise discover a series of white wines including Cabernet Franc, Pinot Noir, Cabernet Sauvignon, and Pinot Gris.
The selections readily available for the wines of Margaret River consist of the Red, Sauvignon Blanc, Pinot Noir, Chardonnay, as well as Shiraz. You can discover them at the different retail outlets in the place.
They can additionally be ordered on-line and they can be gotten for distribution. There are additionally sites that provide wine rankings and descriptions for these wines. The exact same can be utilized to make comparisons between various wines.
There are numerous manufacturers and the very same can be compared to the red wine varieties readily available. There are different brands readily available in the market that are made by the wine manufacturers at Margaret River. The very same can be made use of to make relative purchasing.
There are numerous wine ranges available which can be made use of to make a contrast. Nevertheless, there are lots of other brand names readily available in the marketplace which can be bought from the very same area.
These wines can be purchased from a number of areas. It is better to choose a seller that can give high quality and selection of these wines. One can likewise see these retailers and more info here order for shipment.
One can also try out the white wine that she or he buys from these retailers. It is stated that these bottles contain one of the most amount of juice of the grapes to ensure that it is feasible to taste the perfection of the juice of the grapes.
However, while buying these wines it is necessary to pick the shop that is trustworthy and has a good online reputation amongst its clients. It is also vital to try to find the website that gives you details concerning the schedule of these wines and the various other red wine ranges.
We had been made aware of that report about Margaret River Wines through a friend on a different web blog. I beg you take the opportunity to share this blog post if you enjoyed reading it. I thank you for your readership.